Make a full list of every shared or crossed account
Before you change a single password, sit down and write out every streaming or subscription service you both used. This list is longer than you think. Start with the obvious ones: Netflix, Hulu, Disney+, Max, Peacock, Paramount+, Apple TV+, Amazon Prime Video. Then add the ones people forget: Spotify, Apple Music, YouTube Premium, Audible, ESPN+, DAZN, and any niche services you signed up for during a long weekend of good intentions.
For each service, note three things: whose credit card or bank account is attached to the billing, whose email address the account is registered under, and who actually uses it day-to-day. Those three answers will not always point to the same person, and that mismatch is exactly what creates the confusion later.
Also check your phone's app store subscriptions. On iPhone, go to Settings, tap your name, then Subscriptions. On Android, open the Google Play Store, tap your profile photo, then Payments and Subscriptions. You will find things you forgot you were paying for, some of which your ex has been quietly using, and some of which neither of you has touched in eight months.
Decide who keeps each account based on billing, not habit
The cleaner rule is this: the person whose payment method is attached to the account keeps the account. Habit is not a clean criterion. You may have been the one who actually watched Hulu every night, but if it was billed to their card, the account is theirs to keep or cancel.
For accounts billed to your card that your ex has been using as a profile, you have two options. You can remove their profile and continue the plan at your current tier, or you can downgrade to a cheaper plan if you were paying for a higher tier specifically to accommodate extra users. Netflix, Disney+, and Max all allow you to manage or remove extra member slots without canceling the account entirely.
For accounts billed to their card that you have been using, assume access ends. Do not wait for them to remove you. Set up your own subscription now, before you lose access mid-season of something you actually care about. Most services offer a free trial if you create a new account with a different email address, which buys you a few weeks to decide what you want to keep paying for.
If you were sharing a family or household plan and splitting the cost informally, that arrangement is over. The account owner can convert to a lower-tier individual plan. You sign up independently. The math usually works out to roughly the same monthly total once you stop paying for the other person's half.
Change passwords and remove saved payment methods immediately
Do this in one sitting, not gradually. Gradual means you forget something and then feel awkward about it in three weeks when it becomes a text exchange.
For every account registered under your email: log in, go to account settings, change the password to something new, and check the payment section to make sure only your current card is saved. Remove any old cards that were your ex's. Then go to the device management section, which most streaming services now have, and sign out all devices. This logs them off every TV, phone, and laptop that was connected. Netflix calls this section Manage Access and Devices. Disney+ has it under connected devices. Spotify has it under Sign Out Everywhere under privacy settings.
For accounts under their email that you have been accessing: log out from your end. Do not wait for them to change the password while you are mid-episode. It is a small dignity move, but it is yours to make.
If you had your credit card saved on an account that is registered under their email, contact your bank to make sure no future charges can be routed from that account to your card. This is less common, but it happens when one person set up billing through a shared device and the other person never updated it.
Handle profile data, watchlists, and recommendations separately
This is the part that feels smaller than it is. Your watchlist, your watch history, your carefully curated taste profile built over years of Friday nights: most of it lives inside your profile on their account, or their profile on yours. When the account splits, that data does not automatically migrate anywhere.
Netflix, Hulu, and Disney+ do not currently offer a native way to export or transfer a profile from one account to another. What you can do: before you lose access, screenshot your watchlists. Go through your history and note anything you want to find again. It takes twenty minutes and saves you that particular frustration of knowing you watched something great in 2021 and now cannot remember what it was called.
Spotify is the exception. You can use a third-party playlist transfer tool (Soundiiz is one of the most widely used) to copy playlists from one account to a new one. Your liked songs and saved albums can be exported with the same type of tool. Do this before you lose access to the account.
The recommendation algorithm on your new account will feel wrong for a while. It will suggest things based on a stranger's history or nothing at all. That recalibration is mildly annoying and also quietly appropriate.
Decide whether to unfollow, mute, or block on social platforms at the same time
While you are in the business of untangling digital access, deal with social media now rather than letting it become its own separate decision. Research consistently shows that people who unfollow, mute, or block an ex do measurably better than people who keep watching their profiles. It is not dramatic. It is the option that research already knows works.
Checking an ex's profile does not produce closure. Every visit essentially resets the part of you that was finally starting to settle. If the impulse to check feels compulsive rather than casual, that is worth paying attention to: research on attachment patterns suggests that the drive to monitor an ex's social media is connected to anxious attachment wiring that predates this breakup.
You do not have to block. Muting or unfollowing is enough to stop the reflexive scroll. On Instagram, you can mute someone's posts and stories without unfollowing. On TikTok, you can remove a follower without blocking. On Spotify, yes, Spotify: by default, followers can see what you are listening to in real time. You can turn this off under Privacy settings. It is a small thing, and it matters more than it should.
For a broader look at separating shared financial accounts at the same time, our piece on joint accounts after divorce covers the steps that apply whether or not you were legally married.